Went to the gym and did another night on the treadmill. It has been raining all week, so I can’t get myself to strap on a headlamp and run in the dark and rain. It took awhile for a treadmill to open up, all the dedicated people working out on a Friday night. I did a few light weights before to kill the time.
Workout:
- Type: Run
- Date: 11/07/2008
- Time: 19:00:00
- Total Time: 00:58:08.00
- Calories: 985
- Distance: 7 miles
- Average Pace: 8:18.61/mile
I can swim! No matter what my husband says….he said to me “glad you’re alive” when I told him I swam for my workout tonight. I wanted to run but my body does not like to run 3 days in row. I lifted upper body again, worked the guns. Also did some ab and core work.
Workout:
- Type: Swim
- Date: 11/05/2008
- Time: 18:00:00
- Total Time: 00:17:00.00
- Calories: 210
- Distance: 250 yd
- Average Pace: 6:49.09/100yd
Today I am free to vote and free to run. My guy/gal will lose today, but I am proud to be an American.
Workout:
- Type: Run
- Date: 11/04/2008
- Time: 09:00:00
- Total Time: 1:14:09.00
- Average Heart rate: 162
- Max Heart rate: 176
- Calories: 1036
- Distance: 9 miles
- Average Pace: 8:14.51/mile
- Ascent: 1,683 ft
- Descent: 1,683 ft
I sweat more than any other person I know and sometimes it really shows! I went to the gym to get my first run of November in. I was supposed to go long yesterday, but after screwing up the time change and missing my morning timeslot I blew off the whole running commitment. Not one of my shining athletic decisions.
So I go to the gym tonight and jump on the treadmill. By the time I as finished with my run there was sweat all oer the bottom of the treadmill, along the handle and control panel, and of course I myself was drenched. Believe it or not most people in the gym were not sweating at all so I felt a bit strange obviously working so hard.
After my run I wipe down the machine with the disenfectant and towel, it so gross when others don’t wipe the system. I did notice that the woman next me after seeing me work beyond a easy jog, also increased her speed to a little too.
Workout:
- Type: Run
- Date: 11/03/2008
- Time: 19:00:00
- Total Time: 00:58:32.00
- Calories: 832
- Distance: 7 miles
- Average Pace: 8:21.39/mile
Treadmill great workout, the rest of the week touch and go
Workout:
- Type: Run
- Date: 10/29/2008
- Time: 09:00:00
- Total Time: 00:40:00.00
- Distance: 5 miles
- Average Pace: 8:00/mile
Nice trip, half on trail half on road. Happy with the effort and run. Feel good about hitting my goals so far in October. Lots of rolling for a great challenge climbed almost 3000 feet, that’s a good workout. Wish I was a little faster, something to work on. I wore my Saucony heavier street shoes, by 9 miles I was getting tired of them on my feet, won’t take them out for longer than 90 minutes in the future or on trails,
Workout:
- Type: Run
- Date: 10/26/2008
- Time: 10:30:00
- Total Time: 1:41:00.00
- Average Heart rate: 160
- Max Heart rate: 174
- Calories: 1119
- Distance: 11.1 miles
- Average Pace: 9:06.28/mile
- Ascent: 2,971 ft
- Descent: 2,971 ft
I will do my long run tomorrow, but wanted to set out and get a few miles in. This is roughly the same course I ran 2 days ago that felt like crap.. What a difference today. I will chalk it up having the opportunity to do an afternoon run, my favorite time of day to get out.
Workout:
- Type: Run
- Date: 10/25/2008
- Time: 12:00:00
- Total Time: 00:32:51.00
- Max Heart rate: 178
- Calories: 450
- Distance: 4.04 miles
- Average Pace: 8:07.8/mile
- Ascent: 1,282 ft
- Descent: 1,282 ft
Should not be this much effort to run 5 miles. But sometimes it just is harder than usual. Also ran around mad at the last X-country meet of the season. Tired today, felt like I had already put too miles in this week and I haven’t even done my long run. Have to remember I am building a base for Western States.
Workout:
- Type: Run
- Date: 10/23/2008
- Time: 10:30:00
- Total Time: 00:44:44.00
- Average Heart rate: 169
- Max Heart rate: 180
- Distance: 5.1 miles
- Average Pace: 8:46.32/mile
- Ascent: 1,300 ft
- Descent: 1,300 ft
Tempo style run. Ran faster when the mood struck and backed off when sucking air. Brisk describes me and the weather. Sunny describes my mood and the day.
Workout:
- Type: Run
- Date: 10/21/2008
- Time: 08:00:00
- Total Time: 00:51:24.00
- Average Heart rate: 153
- Max Heart rate: 178
- Calories: 711
- Distance: 6.2 miles
- Average Pace: 8:17.24/mile
- Ascent: 902 ft
- Descent: 1,006 ft
Digg! this story.
