Max Heart Rate 213
November 17th, 2009 , 9:08 am by Michelle Halsne
Had to make a choice between my blackberry and my running shoes. Since today is sure to be a long hard day either way, I chose my running shoes and a vigorous short run. Of course there were plenty of missed calls, emails and text messages in that 30 minutes, but I have a little better attitude about them now.
Didn’t expect that I had pushed my heart rate above 200? Yes I was working hard, but I wasn’t completely suffering out there. It felt fast and it was nice to run with some intent behind each step.
Workout:
- Type: Run
- Date: 11/17/2009
- Time: 09:08:13
- Total Time: 00:30:07.48
- Average Heart rate: 172
- Max Heart rate: 213
- Calories: 427
- Distance: 3.8 miles
- Average Pace: 7:55.56/mile
- Max Pace: 6:04.74/mile
- Ascent: 317.22 ft
- Descent: 362.7 ft
Filed under Blogroll, Run, Uncategorized, VoMax
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November 17th, 2009 , 1:03 pm
213!!?? WOW what is your resting HR?
I can relate to the BB…lunch time is my recharge time. Work so gets in the way of running.
November 17th, 2009 , 2:48 pm
jeez a 213 heartrate. glad to see you’re getting back to it! hope your leg is feeling better.
November 24th, 2009 , 7:14 pm
Wow! I know you did some fitness testing a while back….what was your max hr?