… to go to the gym instead of run outside. The wind storm knocked out power and phones in the neighborhood effecting 5 schools.
While at the gym my meeting for Thursday in Omaha NE was rescheduled for a couple weeks from now so it looks like I will have a work week not living out of a suitcase. I won’t know what to with myself actually sleeping in my own bed for 7 days straight. Luckily I am too old to get pregnant 
Workout:
- Type: Run
- Date: 03/31/2009
- Time: 09:00:00
- Total Time: 1:05:12.00
- Average Heart rate: 159
- Calories: 937
- Distance: 7.5 miles
- Average Pace: 8:41.74/mile
Fell apart yesterday and hid in my house and did my favorite stress relieving activity … vacuuming. Lucky I have a fairy large house and it takes with many rooms on different levels so it takes quite an effort to get ot done. Doesn’t make up for missing an opportunity for real miles so today was important to put at least a decent effort in.
I have tailored my goals for the WS100 to better represent my current life responsibilities. Work is overwhelming and I am on the road several days a week, which conflicts with the desire to run sub 24 hour 100 mile race. I plan to finish the race but may take every last minute in the 30 hour cutoff.
Workout:
- Type: Run
- Date: 03/30/2009
- Time: 11:00:00
- Total Time: 1:39:32.00
- Average Heart rate: 159
- Max Heart rate: 170
- Calories: 1300
- Distance: 11 miles
- Average Pace: 9:02.99/mile
Took it inside again maybe outside tomorrow
Workout:
- Type: Run
- Date: 03/28/2009
- Time: 10:00:00
- Total Time: 1:03:00.00
- Calories: 823
- Distance: 7 miles
- Average Pace: 8:59.73/mile
on the treadmill in Reno, NV
Workout:
- Type: Run
- Date: 03/24/2009
- Time: 17:00:00
- Total Time: 00:40:00.00
- Calories: 522
- Distance: 4 miles
- Average Pace: 10:00/mile
Love this hike, super awesome effort
Workout:
- Type: Run
- Date: 03/19/2009
- Time: 05:00:00
- Total Time: 00:55:00.00
- Calories: 359
- Distance: 4 miles
- Average Pace: 13:45.69/mile
Got another run in between sessions and dinner at the conference. Won’t get one to tomorrow as I go straight from last symposium to airport for the longest flight home from Miami to Seattle via San Francisco.
Workout:
- Type: Run
- Date: 03/14/2009
- Time: 18:00:00
- Total Time: 00:56:00.00
- Calories: 839
- Distance: 6.6 miles
- Average Pace: 8:29.19/mile
nice run on the boardwalk, water is beautiful weather hot and stichy
Workout:
- Type: Run
- Date: 03/12/2009
- Time: 08:00:00
- Total Time: 00:50:00.00
- Calories: 750
- Distance: 6.2 miles
- Average Pace: 8:03.87/mile
nice hot day in AZ, I love Camelback
Workout:
- Type: Run
- Date: 03/12/2009
- Time: 03:00:00
- Total Time: 00:54:00.00
- Calories: 352
- Distance: 4 miles
- Average Pace: 13:30.81/mile
Have a heavy travel day tomorrow. Tried to put a few in the bank
Workout:
- Type: Run
- Date: 03/10/2009
- Time: 11:00:00
- Total Time: 1:01:29.00
- Calories: 922
- Distance: 7.5 miles
- Average Pace: 8:11.8/mile
Digg! this story.
