February 24th, 2009 at 6:00 pm by Michelle Halsne
6 half mie repeats at 3:35 average . warm up cool down
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February 23rd, 2009 at 6:00 pm by Michelle Halsne
So far so good holding up enough to go to the gym get a bit of a run in and lift upper body.
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February 22nd, 2009 at 1:00 pm by Michelle Halsne
Took a stroll around UW campus while my daughters studied together in a local tea cafe.
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February 21st, 2009 at 2:00 pm by Michelle Halsne
Steady work, keeping heart rate within base training zone and concentrating on good technique.
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February 18th, 2009 at 8:00 pm by Michelle Halsne
Too much travel and fighting through a nasty virus.
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February 1st, 2009 at 9:00 am by Michelle Halsne
maybe should have done my run outside today as I have many treadmill days in front of me with my frequent days on the road. But went to the gym with Chris instead and went at a pretty good effort for just over an hour. Pretty sore from traveling with my 105 pound generator. I consider the lift and moving of the machine as my strength training.
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Location:Mukilteo WA USA 98275
I have been running since I was a teenager, so more than 25 years. I ran in high school, college, & before and after having my two daughters. I love to hit the track for repeats and the mountains for long runs. I have run 3 marathons, a 50k trail race and two 50 mile ultras, and recently completed the Western States 100.
