Steady effort

November 9th, 2008 , 12:00 pm by Michelle Halsne

Finished up my week with a steady effort on the treadmill. Wanted to keep the heartrate under 150 to work on building VOMax.

Workout:

  • Type: Run
  • Date: 11/09/2008
  • Time: 12:00:00
  • Total Time: 00:51:52.00
  • Average Heart rate: 147
  • Calories: 702
  • Distance: 6 miles
  • Average Pace: 8:38.73/mile

Filed under Blogroll, Half Marathon, Run, VoMax, WS 100 · Digg! this story! Digg! this story.

1 Comment

  1. Mitch Roberts said,

    November 9th, 2008 , 5:44 pm

    Do you get your VOMax tested often? How do you know that it is increasing?

    Thanks