Swim & Lift
November 5th, 2008 , 6:00 pm by Michelle Halsne
I can swim! No matter what my husband says….he said to me “glad you’re alive” when I told him I swam for my workout tonight. I wanted to run but my body does not like to run 3 days in row. I lifted upper body again, worked the guns. Also did some ab and core work.
Workout:
- Type: Swim
- Date: 11/05/2008
- Time: 18:00:00
- Total Time: 00:17:00.00
- Calories: 210
- Distance: 250 yd
- Average Pace: 6:49.09/100yd
Filed under Blogroll, General Cardio, Strength Training, Swim
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« lift
November 7th, 2008 , 4:49 pm
Nice !!