Fun run after voting
November 4th, 2008 , 9:00 am by Michelle Halsne
Today I am free to vote and free to run. My guy/gal will lose today, but I am proud to be an American.
Workout:
- Type: Run
- Date: 11/04/2008
- Time: 09:00:00
- Total Time: 1:14:09.00
- Average Heart rate: 162
- Max Heart rate: 176
- Calories: 1036
- Distance: 9 miles
- Average Pace: 8:14.51/mile
- Ascent: 1,683 ft
- Descent: 1,683 ft
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November 4th, 2008 , 3:00 pm
My “Top 3″ depend on what I’m doing. Running = Ordinary Day/Great Big Sea, Till I Collapse/Eminem and American Women/Lenny Kravitz…but, I’ve got everything from Jimmy Buffett (Fav) to Eminem on my iPod and different playlists for different things. It just really all depends and I switch it up often, (keeps me on my toes that way). I always said that if my brother found my iPod somewhere, he’d swear it wasn’t mine.
November 4th, 2008 , 3:43 pm
Would love to run on Sunday w/ you, but unless you want to come to North Dakota for the weekend that’ll be tough!
I’ll be visiting the fam Sat-Tues, but how about next weekend? Or I’m totally flexible during weekdays too! And 13 still really really hurts me…but I’m tossing around the idea of running the Seattle Half just for fun. How about you?