In the mood to go long
October 26th, 2008 , 10:30 am by Michelle Halsne
Nice trip, half on trail half on road. Happy with the effort and run. Feel good about hitting my goals so far in October. Lots of rolling for a great challenge climbed almost 3000 feet, that’s a good workout. Wish I was a little faster, something to work on. I wore my Saucony heavier street shoes, by 9 miles I was getting tired of them on my feet, won’t take them out for longer than 90 minutes in the future or on trails,
Workout:
- Type: Run
- Date: 10/26/2008
- Time: 10:30:00
- Total Time: 1:41:00.00
- Average Heart rate: 160
- Max Heart rate: 174
- Calories: 1119
- Distance: 11.1 miles
- Average Pace: 9:06.28/mile
- Ascent: 2,971 ft
- Descent: 2,971 ft
Filed under Blogroll, Run, Running gear, Uncategorized, WS 100
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November 1st, 2008 , 9:56 am
Brooks Run Happy Contest starts today!
Most miles run?
Most hours exercised?
Most calories burned?
You can do it!