smooth one
October 25th, 2008 , 12:00 pm by Michelle Halsne
I will do my long run tomorrow, but wanted to set out and get a few miles in. This is roughly the same course I ran 2 days ago that felt like crap.. What a difference today. I will chalk it up having the opportunity to do an afternoon run, my favorite time of day to get out.
Workout:
- Type: Run
- Date: 10/25/2008
- Time: 12:00:00
- Total Time: 00:32:51.00
- Max Heart rate: 178
- Calories: 450
- Distance: 4.04 miles
- Average Pace: 8:07.8/mile
- Ascent: 1,282 ft
- Descent: 1,282 ft
Filed under Blogroll, Run
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