Short, slow tough run
October 23rd, 2008 , 10:30 am by Michelle Halsne
Should not be this much effort to run 5 miles. But sometimes it just is harder than usual. Also ran around mad at the last X-country meet of the season. Tired today, felt like I had already put too miles in this week and I haven’t even done my long run. Have to remember I am building a base for Western States.
Workout:
- Type: Run
- Date: 10/23/2008
- Time: 10:30:00
- Total Time: 00:44:44.00
- Average Heart rate: 169
- Max Heart rate: 180
- Distance: 5.1 miles
- Average Pace: 8:46.32/mile
- Ascent: 1,300 ft
- Descent: 1,300 ft
Filed under Blogroll, Run, WS 100, X-Country
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