10k workout

October 21st, 2008 , 8:00 am by Michelle Halsne

Tempo style run.  Ran faster when the mood struck and backed off when sucking air.  Brisk describes me and the weather.  Sunny describes my mood and the day.

Workout:

  • Type: Run
  • Date: 10/21/2008
  • Time: 08:00:00
  • Total Time: 00:51:24.00
  • Average Heart rate: 153
  • Max Heart rate: 178
  • Calories: 711
  • Distance: 6.2 miles
  • Average Pace: 8:17.24/mile
  • Ascent: 902 ft
  • Descent: 1,006 ft

1 Comment

  1. tje210 said,

    October 21st, 2008 , 1:06 pm

    indeed! i don’t think that 2:56 or even 2:40 scratch the surface of my potential. and if nothing else, it would be a party.