Longest Run

October 8th, 2008 , 8:00 am by Michelle Halsne

Can’t say that it was easy.  It’s getting cold out there.  Glad I went long today, it feels good to have my weeks big goal out of the way by Wednesday.

Workout:

  • Type: Run
  • Date: 10/08/2008
  • Time: 08:00:00
  • Total Time: 1:28:00.00
  • Average Heart rate: 157
  • Max Heart rate: 175
  • Calories: 1117
  • Distance: 10 miles
  • Average Pace: 8:47.86/mile
  • Ascent: 1,716 ft
  • Descent: 1,800 ft

Filed under Run · Digg! this story! Digg! this story.

1 Comment

  1. Lisa Sabin said,

    October 19th, 2008 , 6:33 am

    Nice run Michelle. I haven’t run 10 since April. I think a need a race to get me motivated! :)

    I too am doing upper body work with the vaccuum cleaner, but only once a week. Pretty pathetic. But at least we caught up on laundry yesterday.

    See you at yoga!