Raspberry donuts and fallen trees
October 5th, 2008 , 11:29 am by Michelle Halsne
This was my Sunday morning. Per our family tradition we had donuts for breakfast while reading the paper. I went out for my Sunday run along a neighborhood trail and due to the major wind storm we had yesterday had to maneuver around fallen branches and one large tree.
I only needed 3 miles to complete my weeks goal , since I had no muscle soreness from this week and I know I won’t run tomorrow I went long. Next week’s goal: Long run of 9-10 miles.
Workout:
- Type: Run
- Date: 10/05/2008
- Time: 10:00:00
- Total Time: 1:11:11.00
- Average Heart rate: 154
- Max Heart rate: 171
- Calories: 900
- Distance: 8.18 miles
- Average Pace: 8:42.5/mile
- Max Pace: 6:49.09/mile
- Ascent: 1 ft
- Descent: 1 ft
Filed under Run
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