Hello October

October 1st, 2008 , 8:54 am by Michelle Halsne

Nice morning run to start the month off right.  Kept the pace easy.  All systems go to move forward with consistant training again.  I am glad that I chose not to have the knee surgery.

Workout:

  • Type: Run
  • Date: 10/01/2008
  • Time: 07:30:00
  • Total Time: 1:02:51.00
  • Average Heart rate: 160
  • Max Heart rate: 177
  • Calories: 784
  • Distance: 7 miles
  • Average Pace: 8:58.92/mile
  • Ascent: 1,422 ft
  • Descent: 1,422 ft

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2 Comments

  1. tje210 said,

    October 1st, 2008 , 11:22 am

    nice job. got any races on the calendar for the near future, or are you putting in base miles?

  2. Bobo said,

    October 1st, 2008 , 12:48 pm

    ‘There ya go Michelle, the slackin’ is over. 8 months is just right for being ready for WS. Today’s a good start. Keep it going!