Wow what a great device. I love the information this thing gives me…even maps how cool. I used it for the first time to measure the middle school cross country course. I can’t wait to take it out on a real run. Although I am not sure if I needed to know my heartrate sky rocketed to 180 during my first mile. This ultra runner is soft and out of shape, but the knee holds for another day! I am beginning to allow myself to believe I can start training again.
Workout:
- Type: Run
- Date: 09/09/2008
- Time: 15:30:00
- Total Time: 00:19:00.00
- Max Heart rate: 183
- Distance: 2 miles
- Average Pace: 9:29.62/mile
- Ascent: 745 ft
- Descent: 745 ft
ran around to each kid on the team while they did a moderately hard hill workout. I have not had any pain in my knee with these simple jogging moments with the team. I am however still very afraid to test me knee for real. With confidence I am gaining being out with the kids, maybe I will attempt to put together a few miles in the morning. I wil also openly admit that I was pretty winded after the short run, amazing what 6 weeks of sideline will do to you VOMax.
Workout:
- Type: Run
- Date: 09/08/2008
- Time: 15:00:00
- Total Time: 00:15:00.00
- Distance: 1.5 miles
- Average Pace: 10:00/mile
Love this time of year, glad to be back with the kids, first practice today!
Workout:
- Type: Run
- Date: 09/04/2008
- Time: 15:00:00
- Total Time: 00:15:00.00
- Distance: 1.5 miles
- Average Pace: 10:00/mile
Well that was sure easy, turning 40 was perfectly uneventful. I have postponed or hopefully permanently cancelled surgery. I have not run a step since pulling out of the 50 mile trail championships almost 6 weeks ago. I will test me my knee later this week, although I am scared to see what will happen.
My wonderful husband bought the Garmin 405 for my birthday, I can’t wait to test ot out!
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