Web-eating
September 24th, 2008 , 8:00 am by Michelle Halsne
Web-eater wanted! apply online. I hit a quiet trail behind the library today, apparently I was the first person on the trail this morning as I had to take on the webs strung across the trail. Usually I run behind someone taller so I don’t have to face the webs, literally.
This is the type of run I need to do to get back in shape. I kept my average heart-rate in the perfect training zone for me and also did over 1,000 feet of climbing in an hour. I am only a tiny bit discouraged that the pace I had to run was slower than expected to keep my heart-rate in range. I like the discipline aspect of running slower.
Workout:
- Type: Run
- Date: 09/24/2008
- Time: 08:00:00
- Total Time: 1:02:23.00
- Average Heart rate: 155
- Max Heart rate: 177
- Calories: 715
- Distance: 6.72 miles
- Average Pace: 9:17.28/mile
- Ascent: 1,456 ft
- Descent: 1,600 ft
Filed under Blogroll, Run
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September 28th, 2008 , 6:33 pm
Nice to see you back running, hope the knees are good and I sure your feet enjoyed the rest the past few weeks.