Warm up and …..
September 23rd, 2008 , 3:00 pm by Michelle Halsne
Ran 16 minutes with the kids the workout was a ladder, run 3 min. hard, 3 min. easy, 2 min. hard. 2 min. easy, 1 minute hard, 1 min. easy. The we did some down hill striders working on running techniques and relaxation when tired.
When I got home I wanted a little more of a workout in, but I didn’t have running legs. I did an indoors strength workout I used to do in hotel rooms when I traveled a lot for work. Push-ups, sit-ups, and stretching. Truth be told I put my IPOD on and dance like a teenager, luckily my own teenager was not aware of my display of ”grinding it out”. Hard to put that in a category on my workout chart, broke a sweat, heart-rate up and lots of abs and hips.
Workout:
- Type: Run
- Date: 09/23/2008
- Time: 15:00:00
- Total Time: 00:16:00.00
- Distance: 1.6 miles
- Average Pace: 10:00/mile
Filed under Blogroll, Flexibility, General Cardio, Run
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