More fun with the kids
September 8th, 2008 , 3:00 pm by Michelle Halsne
ran around to each kid on the team while they did a moderately hard hill workout. I have not had any pain in my knee with these simple jogging moments with the team. I am however still very afraid to test me knee for real. With confidence I am gaining being out with the kids, maybe I will attempt to put together a few miles in the morning. I wil also openly admit that I was pretty winded after the short run, amazing what 6 weeks of sideline will do to you VOMax.
Workout:
- Type: Run
- Date: 09/08/2008
- Time: 15:00:00
- Total Time: 00:15:00.00
- Distance: 1.5 miles
- Average Pace: 10:00/mile
Filed under Blogroll, General Cardio, Run, Running injury, WS 100
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