Tapering (again)
July 22nd, 2008 , 5:00 pm by Michelle Halsne
Easy does it in preparation for this weekend’s 50 miler
Workout:
- Type: Run
- Date: 07/22/2008
- Time: 17:00:00
- Total Time: 00:38:18.00
- Average Heart rate: 156
- Distance: 4.5 miles
- Average Pace: 8:30.64/mile
Filed under Blogroll, Run
·
Digg! this story.
« Bikram
July 25th, 2008 , 12:43 pm
Good luck with your race! Can’t wait to hear about it.