Run in the sun
July 15th, 2008 , 5:00 pm by Michelle Halsne
Early evening run before dinner. The sun was still shining and the warmth on my skin felt truly nice. I am stiff in the legs from the run this weekend and stiff in my back from the accident. Will go see a doctor tomorrow just to make sure it will eventually relax.
Workout:
- Type: Run
- Date: 07/15/2008
- Time: 17:00:00
- Total Time: 00:40:38.00
- Distance: 5 miles
- Average Pace: 8:07.8/mile
Filed under Run
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Digg! this story.
July 15th, 2008 , 8:07 pm
trust me,i’m trying my best. and esp now that i’m so far into my running hiatus (i don’t count this weekend as a hiatus from the hiatus :-P) i dont mind takin it easy. at the same time, i’d like to experiment to see what improves my condition fastest. if that means re-injuring myself by 3-8%, i’m willing to do that. for instance, i did something right this weekend, because i was in my racing shoes for 3 straight days of racing and i don’t have any more pain than before. so either the way i took care of myself was right, or my racing shoes are ok, and the training shoes injure me a little bit . . . and over the 75+ miles/week i run in them, that little adds up.
enough rambling. great job on the half last weekend!