Run & Lifting
May 3rd, 2008 , 8:00 pm by Michelle Halsne
Warmed up for 30 min and did some lifting.
Workout:
- Type: Run
- Date: 05/03/2008
- Time: 20:00:00
- Total Time: 00:30:00.00
- Distance: 3 miles
- Average Pace: 10:00/mile
May 3rd, 2008 , 8:00 pm by Michelle Halsne
Warmed up for 30 min and did some lifting.
Workout:
Filed under General Cardio, Run, Strength Training
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Digg! this story.
| No Activity | 0.0 | - | 100% | |
| Total: | 0.0 |
| Run : | 14 | miles |
| Run : | 2.0 | - | 100.0% | |
| Total: | 2.0 |
| Run : | 10 | miles |
| Run : | 1.3 | - | 100.0% | |
| Total: | 1.3 |
Location:Mukilteo WA USA 98275
I have been running since I was a teenager, so more than 25 years. I ran in high school, college, & before and after having my two daughters. I love to hit the track for repeats and the mountains for long runs. I have run 3 marathons, a 50k trail race and two 50 mile ultras. I am currently training for the Western States 100.
Theme: Remember by Beccary
May 6th, 2008 , 6:44 am
working on the guns yesterday ?