March 9th, 2008 at 10:00 am by Michelle Halsne
ran up Mt Si today and repeated. I was a bit disappointed with my times. There was snow/ice the last 1.5 miles on the trail.
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March 6th, 2008 at 7:15 pm by Michelle Halsne
Busy week gettting them in as I can.
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March 4th, 2008 at 11:00 am by Michelle Halsne
Wanted to lift some weights to work on arm, back, shoulder and core strength. Having a strong upper body will in doubt pay off in the Western States 100. So I warmed up on the treadmill at the hotel, (the Westin Las Vegas) during a break at my meeting. Lifted and was happy I did it!
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March 3rd, 2008 at 4:00 pm by Michelle Halsne
Here in Vegas on business had a 2 hour break yesterday and sped off on a quick run along the strip. Kept it fast to
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work new muscles.
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March 2nd, 2008 at 8:45 am by Michelle Halsne
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March 1st, 2008 at 7:00 am by Michelle Halsne
Long slow distance with a nice uphill at mile 15. Good run
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Location:Mukilteo WA USA 98275
I have been running since I was a teenager, so more than 25 years. I ran in high school, college, & before and after having my two daughters. I love to hit the track for repeats and the mountains for long runs. I have run 3 marathons, a 50k trail race and two 50 mile ultras. I am currently training for the Western States 100.
