Hotel treadmill “hill” workout
February 28th, 2008 , 4:00 pm by Michelle Halsne
On the road in California, staying in Hollywood. The hotel is very nice but the neighborhood is suspect for running alone outside. I decided to play with the incline on the treadmill and really work on climbing at a sub 24 hour 100 mile pace. I want to learn what it feels like so I can recall this pace when I am dead tired and need to climb. Not as “sexy” as running fast, but I am hoping it is the right thing to do in my training.
Workout:
- Type: Run
- Date: 02/28/2008
- Time: 16:00:00
- Total Time: 1:04:00.00
- Distance: 6 miles
- Average Pace: 10:40.57/mile
Workout:
- Type: Run
- Date: 02/28/2008
- Time: 16:00:00
- Total Time: 1:04:00.00
- Distance: 6 miles
- Average Pace: 10:40.57/mile
Filed under Blogroll, Run
·
Digg! this story.
Comments are closed.
