Long run on Sammamish River Trail
February 25th, 2008 , 11:30 am by Michelle Halsne
The Sammamish River Trail runs 10.9 miles along the Sammamish River from Bothell to Marymoor Park in Redmond I needed to start my week with a little distance run. Hills were not an option as I am still beat up from the race this weekend. Ran an out and back for a total of just over 13 miles. The goal is to be less sore tomorrow than I was yesterday…profound!
Workout:
- Type: Run
- Date: 02/25/2008
- Time: 11:30:00
- Total Time: 1:53:38.00
- Distance: 13.3 miles
- Average Pace: 8:32.82/mile
Filed under Blogroll, Run, WS 100
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February 25th, 2008 , 5:11 pm
good job getting out there! i’m glad i’m not the only one who is sore! my quads still sore, especially going down stairs.
yoga helped but probably would’ve helped more yesterday - go figure. i’m going to do some more tomorrow morning as well because i am really tight.