15 mile race
February 23rd, 2008 , 9:00 am by Michelle Halsne
Beautiful weather and perfect conditions for a long hard run. Ran the first mile in 7:15 which I knew was too fast. I paid for, by mile 13 I was looking for a ride to the finish. Happy with my overall pace of 7:47 a little behind goal pace of 7:45. There were a lot of elite women in the race, running sub 6 minute and making it look easy. I think several are using this series of races for Marathon Olympic trials training as the last race is 20 miles four weeks from now. I will need to take the next 4 weeks and do some series long run to prepare for the 20.
Workout:
- Type: Run
- Date: 02/23/2008
- Time: 09:00:00
- Total Time: 1:56:45.00
- Distance: 15 miles
- Average Pace: 7:46.93/mile
Filed under Blogroll, Run, WS 100
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