Punishment on the Tolt Pipleline
February 17th, 2008 , 12:30 pm by Michelle Halsne
16 miles on the Tolt Pipleline. I picked up the ski slope style ascent of the Tolt off off the Sammamish River Trail. Headed west up the pipeline. This section of the pipeline has four or five major climbs over 8 miles. The total ascent/descent for this run was 2500 ft each way out and back. I knew I needed to do a punishing run today as this was only my second run of the week. I had a heavy work and travel week, putting in 16 hours on Friday. I am sad about missing key workouts this week. It is nearly impossible to balance my hectic business schedule with the need to run. Better luck next week. But already have a full schedule Monday, which is supposed to be a holiday. I need to figure out a way to count my driving and fkying miles as cross training.
Workout:
- Type: Run
- Date: 02/17/2008
- Time: 12:30:00
- Total Time: 2:31:00.00
- Distance: 16.1 miles
- Average Pace: 9:22.5/mile
Filed under Blogroll, Run, WS 100
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February 17th, 2008 , 10:08 pm
Nice workout. I knew you’d do something tough today. You make up for lost time when you train. It’s always quality.