7 Total with half mile repeats
February 12th, 2008 , 8:41 pm by Michelle Halsne
Went to the gym and ran 3 miles on the treadmill then kicked up the speed and did 4 x 800 at 3:34 pace with 400 jog in between. cool down and completed a total of 7 miles.
Workout:
- Type: Run
- Date: 02/12/2008
- Time: 20:41:30
- Total Time: 00:59:20.00
- Distance: 7 miles
- Average Pace: 8:28.47/mile
Filed under Run
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