Treadmill

January 30th, 2008 , 6:30 pm by Michelle Halsne

Had to get one in.  Just over 7 miles

Workout:

  • Type: Run
  • Date: 01/30/2008
  • Time: 18:30:00
  • Total Time: 1:00:50.00
  • Max Heart rate: 180
  • Distance: 7.25 miles
  • Average Pace: 8:23.5/mile

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