Ran sore…good idea
December 16th, 2007 , 10:00 am by Michelle Halsne
Ran this workout faster than comfortable given my soreness from yesterdays trail run. It was a good idea as I need to gently work my legs into the notion of running hard while tired and sore.
Workout:
- Type: Run
- Date: 12/16/2007
- Time: 10:00:00
- Total Time: 00:52:00.00
- Distance: 6.8 miles
- Average Pace: 7:38.6/mile
Filed under Blogroll, Run, WS 100
·
Digg! this story.
Comments are closed.
