Speedplay on the treadmill
December 10th, 2007 , 6:00 pm by Michelle Halsne
Had another fun workout on the treadmill.
1/2 mile warmup 3 miles at tempo pace 1/2mile at lactate threshold 3:24 1/4 mile recovery 1/2 mile at 3:24 cool down
Quick workout that makes me feel good for going to the gym at the end of the workday
Workout:
- Type: Run
- Date: 12/10/2007
- Time: 18:00:00
- Total Time: 00:38:00.00
- Distance: 5 miles
- Average Pace: 7:36.27/mile
Filed under Run
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Digg! this story.
December 11th, 2007 , 12:43 am
Okay, I have to ask: What is “lactate threshold?”