Long slow….. not really

October 6th, 2007 , 8:00 am by Michelle Halsne

Was supposed to be a long slow day, but Zappoman and I had a bit more fun with it.  He continued on for another 8, it got a breve latte and went to my daughter’s soccer game.  Can’t wait to run with him again in 2 weeks!

Workout:

  • Type: Run
  • Date: 10/06/2007
  • Time: 08:00:00
  • Total Time: 1:03:01.00
  • Distance: 8.1 miles
  • Average Pace: 7:46.93/mile

Filed under Las Vegas Half Marathon, Run · Digg! this story! Digg! this story.

2 Comments

  1. ZappoMan’s Training for the Las Vegas Marathon » Long Run - 16 Mile @ 7:54/mile » Sweat365 Fitness Blogs and Community » Where fitness meets inspiration. said,

    October 6th, 2007 , 9:45 pm

    [...] Fortunately for me, Michelle was in the group. Since she’s a former NCAA Nationals Quarter Mile Runner, she’s got some speed in those legs. And, since she’s almost as crazy as me, she’s always willing to run faster and further than her training plan may suggest. So, I got a running partner willing to run at least the first half of my workout at the pace I was shooting for. [...]

  2. Lisa Sabin said,

    October 7th, 2007 , 5:29 am

    I count on you to push the other speedy runners. I love the fact that you are game for anything!