October 28th, 2007 at 7:00 am by Michelle Halsne
ooops I am supposed be training for a half marathon, sort of forgot.
Workout:
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October 8th, 2007 at 7:46 pm by Michelle Halsne
ran 24 minutes with the X-Country team. easy easy
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October 6th, 2007 at 8:00 am by Michelle Halsne
Was supposed to be a long slow day, but Zappoman and I had a bit more fun with it. He continued on for another 8, it got a breve latte and went to my daughter’s soccer game. Can’t wait to run with him again in 2 weeks!
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October 5th, 2007 at 3:00 pm by Michelle Halsne
Played capture the flag with my cross country team. Lots of sprinting and maneuvering around 13 and 14 year old kids determined to “tag” coach! Lots of fun and a pretty good workout.
Workout:
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October 2nd, 2007 at 6:00 pm by Michelle Halsne
Grabbed the ipod and ran to the rhythm. Can’t run on Wednesday and Thursday looks tight too.
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October 1st, 2007 at 11:00 am by Michelle Halsne
last run in Cancun!!
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Location:Mukilteo WA USA 98275
I have been running since I was a teenager, so more than 25 years. I ran in high school, college, & before and after having my two daughters. I love to hit the track for repeats and the mountains for long runs. I have run 3 marathons, a 50k trail race and two 50 mile ultras. I am currently training for the Western States 100.
