Thrills drills hills

September 11th, 2007 , 5:51 pm by Michelle Halsne

Worked with the kids drills today.  High knees, bum kickers, skip for height, skip for distance and fast feet add in a few striders and hills and it was a great success

Workout:

  • Type: Run
  • Date: 09/11/2007
  • Time: 17:51:59

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2 Comments

  1. Lisa Sabin said,

    September 11th, 2007 , 6:09 pm

    You should read http://kips.sweat365.com/. He is a fellow cross country coach.

  2. Brad Hefta-Gaub said,

    September 11th, 2007 , 11:03 pm

    What did the kids think of doing these drills? I can totally picture them cracking up over it.

    I was running on the trail the other day and I saw a couple that was doing the knee to chest grabs as they were walking along… after watching them for about 20 seconds as I caught up to them I said “ok, now it’s time for your skips!” and they both cracked up. For some reason they didn’t want to skip along a public running/cycling trail??? Go figure!