60 minutes pace work
August 26th, 2007 , 11:00 am by Michelle Halsne
Ran at “good effort” pace. Was pleasantly surprised that I was able to go sub 8 minute pace for an hour.
Workout:
- Type: Run
- Date: 08/26/2007
- Time: 11:00:00
- Total Time: 1:00:00.00
- Distance: 7.9 miles
- Average Pace: 7:35.7/mile
Filed under Run
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