August 26th, 2007 at 11:00 am by Michelle Halsne
Ran at “good effort” pace. Was pleasantly surprised that I was able to go sub 8 minute pace for an hour.
Workout:
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August 23rd, 2007 at 6:30 pm by Michelle Halsne
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August 22nd, 2007 at 6:06 pm by Michelle Halsne
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August 22nd, 2007 at 6:06 pm by Michelle Halsne
Back to sea level. Felt pretty good considering my weekend efforts above tree line.
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August 18th, 2007 at 7:15 pm by Michelle Halsne
Great day to run up a mountain. 3hours 56 minutes. Was 84th woman of 484. Coming back next year
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Location:Mukilteo WA USA 98275
I have been running since I was a teenager, so more than 25 years. I ran in high school, college, & before and after having my two daughters. I love to hit the track for repeats and the mountains for long runs. I have run 3 marathons, a 50k trail race and two 50 mile ultras. I am currently training for the Western States 100.
