Digging out and climbing higher
To make up for my lack of discipline early in the week, I went to the gym later than normal to get a run under my belt before the end of the week.
Workout:
We beat the rain! We only had sprinkles for the last 1.5 miles. Big confidence booster for the marathon. It has been many years since I have run a marathon - going at the faster pace is scary. I know I can put one foot in front of the other for 8 or more hours, but that’s different than aiming for a decent marathon pace. You wouldn’t think that 30 seconds per mile made a big difference - it makes a HUGE difference. It will hard to guess my marathon time.
I still am not sure what my race goal is for Surf City, as I was already doing the marathon shuffle as we topped the last hill at 19.5 miles. I am blessed with a patient and fit friend that let me tag along with her today - thanks Andrea.
Workout:
Went to the gym and hit the treadmill - the sidewalks are too scary with ice.
Workout:
What a spectacular run…. Fresh snow. Lots of work.
Workout:
Love me Tour De France Pro formance bike
Workout:
Lots of beautiful scenery and fresh snow. I have been off the trails for too long. There is a lot of training to be done to get my trail legs back. Overall very happy with the effort!
Workout:
With the first group just of four miles and the second for just over five miles. Finished just before the snow fell. So nice to see how committed these new runners are. 9 weeks to the half marathon 3 weeks to my marathon.
Workout:
Really not in the mood to hit another hotel treadmill …….. but I need the foundation for the summer. Let’s not forget I have a marathon in 3 weeks too.
Workout:
This was a pretty goo overall effort. Didn’t get checked in until almost 7:00pm after a drag of a day that begun with an 8:00 case, then a two andhour drive for a 3:00 case, then a two and half hour drive to a Fairfield Inn. Lunch was a Operating Room Potluck - which was really good as it turns out. Jumped on the treadmill warmed up did my half mile repeats and was done in less than 40 minutes!
Workout:
Great day with the ladies
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Location:Mukilteo WA USA 98275
I'm training for my next 100 mile race. I am 43 years old and have been running since I was a teenager. I ran in high school, college, & before and after having my two daughters. I love to hit the track for repeats and the mountains for long runs. I have run marathons, 50k trail races and 50 mile ultras, completed the Western States 100.
